Weigh In record (no journal entry) for 13 March 2023
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.05g | Prot: 140.91g | Carbs: 89.85g.
Breakfast: Melão Amarelo, Ovo Mexido. Lunch: Ovo Frito, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Vapza Feijão Branco Cozido a Vapor. Dinner: Cenouras Cozidas, Filé de Frango Grelhado, Peixe Empanado Frito. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Verde Campo Queijo Mussarela Lacfree. more...
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Losing 0.3 kg a Week
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matheusbalby's Weight History
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