Weigh In record (no journal entry) for 14 March 2023
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 81.90g | Prot: 90.82g | Carbs: 62.59g.
Breakfast: Kraft Smooth Peanut Butter, Herman Brot Low Carb Bread . Lunch: Masterfoods Tomato Sauce, Coles Light Tasty Cheese Slices, Fried Egg , Herman Brot Low Carb Bread . Dinner: Beetroot (Drained Solids, Canned) , Cos or Romaine Lettuce , Woolworths Traditional Mayonnaise , Tomatoes, Coles Tasty Cheddar Shredded, John West Salmon Tempters Naturally Smoked, Coles White Bread Sandwich Slice. Snacks/Other: Nestle Mint Pattie, Noshu Peanut & Caramel Nougat . more...
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Losing 0.7 kg a Week
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nicman70's Weight History
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