Weigh In record (no journal entry) for 02 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 35.36g | Prot: 79.76g | Carbs: 219.53g.
Breakfast: Proteinpulver, Banane, Ener Bio Kokoschips, Alpro Mandel Ohne Zucker, Geröstet, Haferflocken. Lunch: Crop's China Wok-Gemüse, Sushicircle Gebratene Nudeln Hühnchen. Dinner: Netto Hähnchen Salat mit Senf Dressing , Reis (Gekocht), Ehrmann High Protein Pudding Vanilla. Snacks/Other: Gurke (mit Schale), Netto Puten-Brustfilet. more...
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LocaLuna10's Weight History
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