Weigh In record (no journal entry) for 13 March 2023
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.66g | Prot: 93.05g | Carbs: 141.94g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Ener Bio Kokoschips, DM Leinsamen Geschrotet , Proteinpulver, REWE Kulturheidelbeeren, Himbeeren, Milbona Skyr Erdbeere. Lunch: Bio Planete Kokosfett, Naturreis (Gekocht), Vemondo Veggie-Mix Kürbis Quinoa, Eisbergsalat, Putengeschnetzeltes, Milbona High Protein Grießpudding Schoko. Dinner: Rote Paprika, Gurke (mit Schale), Lieken Urkorn Kraftklotz, Netto Putenbrust, Netto Frischkäse Pur, Eisbergsalat. Snacks/Other: Grüner Smoothie, Ja! Natürliches Mineralwasser Still, Erdbeeren. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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LocaLuna10's Weight History
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