Weigh In record (no journal entry) for 13 March 2023
|
110.1 kg
Lost so far: 5.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 48.79g | Prot: 81.95g | Carbs: 147.55g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Lunch: Carne Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Bauducco Cereale Cacau Aveia e Mel. Snacks/Other: Banana Brasil Banana da Prata, Bauducco Cereale Cacau Aveia e Mel, Spoleto Palmito, Spoleto Ervilha, Subway Tomate, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|