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Trying to lose some weight to get back into better physical shape for my children. My weight has been in the 210-220lbs since my mid twenties, which seemed reasonable for a 6ft man, but now that I'm in my early thirties I've hit 230lbs and started getting out of breath quickly. I would like to get back to a healthy weight and go down to 185lb.
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100.3 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.81g | Prot: 81.53g | Carbs: 239.87g.
Lunch: Mondoux Bonbons Mélangés, Pepsi Pepsi Zero , President's Choice Crisp & Thin Whole Grain Crackers, No Name Caesar Croutons, P'tit Québec Mozzarella, Bertolli White Wine Vinegar, No Name Extra Virgin Olive Oil, Clover Leaf Seafood Saumon Rose Hyposodique, Laitue, Poivrons Rouges Doux. Dinner: Gay Lea Sour Cream 14%, Imperial Margarine, Pommes de Terre Russet (Chair et Peau, Cuites au Four). more...
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Gaining 0.6 kg a Week
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