Weigh In record (no journal entry) for 13 March 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.25g | Prot: 69.01g | Carbs: 96.21g.
Breakfast: Vitao Semente de Girassol, Ovo Cozido, Pilão Café. Lunch: Batata Inglesa Assada, Laranja Pêra, Berinjela, Brócolis Cozido, In Natura Tomate, Alface de Folha Verde, Codil Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: In Natura Tomate, Repolho-Roxo, Lucco Fit Crepioca de Frango. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Power Jump - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Deni Lima's Weight History
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