Weigh In record (no journal entry) for 13 March 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.92g | Prot: 128.38g | Carbs: 148.70g.
Breakfast: Pão Francês, Ovo Mexido, Café com Leite e Açúcar, Hortifruti Mamão Papaia. Lunch: Arroz Branco, Carne Moída. Dinner: Hortifruti Mamão Papaia, Peixe Grelhado, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Fleischmann Bolo de Limão Cremoso, Coxão Duro Cozido, Wickbold Pão de Forma 100% Integral, Leite, Growth Supplements Whey Protein Concentrado. more...
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Losing 3.3 kg a Week
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Jacielegs's Weight History
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