Weigh In record (no journal entry) for 13 March 2023
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92.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 30.15g | Prot: 103.77g | Carbs: 111.65g.
Breakfast: Marraqueta sin Miga, Huevo Cocido, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zanahoria, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha. Dinner: Ideal Pan Integral Grande, Palta Hass, Pechuga de Pollo a la Plancha. Snacks/Other: Loncoleche Protein Extra Proteína , Plátano. more...
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Gaining 0.3 kg a Week
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vvenegaso's Weight History
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