Weigh In record (no journal entry) for 13 March 2023
|
117.5 kg
Lost so far: 8.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 73.54g | Prot: 154.61g | Carbs: 244.97g.
Breakfast: Carrefour Lomitos de Atún al Natural, Creme Chantilly (Pressurizadas), Capuccino, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Banana, Ovo. Lunch: Hambúrguer Caseiro, Grão-de-Bico Cozido, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Frapuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|