Weigh In record (no journal entry) for 14 March 2023
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66.4 kg
Lost so far: 31.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.74g | Prot: 46.42g | Carbs: 125.06g.
Lunch: 豬血湯, 炒麵. Dinner: 花枝丸, 炒高麗菜, 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 0.2 kg a Week
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