Weigh In record (no journal entry) for 13 March 2023
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90.1 kg
Lost so far: 19.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.51g | Prot: 55.01g | Carbs: 58.96g.
Lunch: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . Dinner: Seara Tekitos, Cenouras, Hortifruti Beterraba Crua. Snacks/Other: Queijo Parmesão (Duro), Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). more...
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Gaining 3.0 kg a Week
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ramousim's Weight History
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