Weigh In record (no journal entry) for 13 March 2023
|
53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.63g | Prot: 45.90g | Carbs: 135.38g.
Lunch: Rimbalife Whey Protein, Quaker Oat, Pisang. Dinner: Telur Ceplok, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Keripik Kentang, Roma Sari Gandum, Bolu Susu Lembang Bolu Susu Original, Salak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Kurnama S's Weight History
|