Weigh In record (no journal entry) for 13 March 2023
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.89g | Prot: 79.49g | Carbs: 82.29g.
Lunch: Pepino Japonês, Azeite de Oliva Extra-Virgem, Abóbora Paulista, Peito de Frango. Snacks/Other: Pepino (com Casca), Cenouras, Carne do Peito de Frango, Wickbold Pão de Forma 100% Integral, Quaker Aveia em Flocos Finos, Banana Prata, Tia Sônia Mix de Castanhas com Frutas, Nutrigold Granola, Iogurte Natural (Leite Integral). more...
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Losing 0.3 kg a Week
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Nathzlnha's Weight History
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