@arielmelquiades's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

99.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1696 kcal

Fat: 66.58g | Prot: 65.88g | Carbs: 217.45g. Lunch: Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Hinode Shake Morango. Snacks/Other: Seara Pão de Queijo Tradicional, Ofner Panettone com Gotas de Chocolate, Marilan Pit Stop Integral. more...

3229 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.5 kg a Week

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@arielmelquiades's Weight History

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@arielmelquiades's Journal, 13 Mar 23

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@arielmelquiades's Weight History