Weigh In record (no journal entry) for 13 March 2023
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 120.96g | Prot: 52.67g | Carbs: 27.62g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일. Lunch: Bob's Red Mill 아마씨가루, 코스트코 아보카도 오일, 아보카도, 청경채, 느타리버섯, 삼겹살, 팽이버섯, 배추. Dinner: 아마씨, 올리브기름, 토마토, 달걀, 아보카도, 상추. more...
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Losing 3.5 kg a Week
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autumn1010's Weight History
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