Weigh In record (no journal entry) for 13 March 2023
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57.8 kg
Lost so far: 20.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 18.40g | Prot: 56.07g | Carbs: 61.86g.
Breakfast: Миндаль, Киви, Молочный Мир Йогурт Белорусский 1%, Минская Марка Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Горбуша. Dinner: Капустный Салат, Горбуша, Запеченный Картофель. more...
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Losing 0.3 kg a Week
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алиса1009's Weight History
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