Weigh In record (no journal entry) for 13 March 2023
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 46.60g | Prot: 79.04g | Carbs: 105.36g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Strawberries, Blueberries, Cinnamon, Vital Proteins Collagen Peptides, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Lemon Water with chia seeds, Broccoli, Great Value Shredded Mozzarella Cheese, Chicken Tacoless Taco. Dinner: Best Choice Chunky Salsa, Sour Cream, Great Value Shredded Mozzarella Cheese, Birds Eye Broccoli & Cauliflower, Chicken Tacoless Taco. Snacks/Other: OMG Snack Bar - Mixed Peanuts, Soft Boiled Egg. more...
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2185 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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FreedomLopez's Weight History
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