Weigh In record (no journal entry) for 13 March 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.45g | Prot: 59.31g | Carbs: 85.45g.
Breakfast: Arra 15 Uva Verde sem Semente, Café com Açúcar, Queijo Minas. Lunch: Arroz Branco (Cozido), In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Alface, Carne Moída Refogada, Chuchu Cozido. Dinner: Nutrella Pão Supreme 100% Integral, Tomates Cereja, Ovo Mexido. Snacks/Other: Café com Açúcar, Morangos. more...
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2262 kcal
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Exercise:
Musculação perna - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kelldgcar's Weight History
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