_luuaferreira's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

73.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

641 kcal

Fat: 32.52g | Prot: 43.82g | Carbs: 41.35g. Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...

2443 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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_luuaferreira's Weight History

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_luuaferreira's Journal, 13 Mar 23

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_luuaferreira's Weight History