Weigh In record (no journal entry) for 13 March 2023
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113.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.91g | Prot: 116.34g | Carbs: 141.15g.
Breakfast: Tirolez Queijo Minas Padrão Light, Panco Pão 100% Integral Zero, Ovo Mexido, Pilão Café. Lunch: Activia Iogurte Ameixa Zero, Equaliv Ômega 3, Tomates, Cebolas, Alface Americana, Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Suco de Laranja Natural, Purê de Mandioca, Frango Desfiado, Catupiry Requeijão Light. Snacks/Other: Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café Brasileiro Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Losing 0.3 kg a Week
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André M Ribeiro's Weight History
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