Weigh In record (no journal entry) for 13 March 2023
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69.5 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 82.13g | Prot: 91.20g | Carbs: 114.53g.
Breakfast: Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Roundy's Balsamic Vinaigrette, House Salad, Ruby Tuesday Asian Glazed Salmon. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili Con Carne with Beans. Snacks/Other: Silk Original Soymilk, Nature's Path Pumpkin Seed + Flax Granola, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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Gaining 1.2 kg a Week
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oabernethy's Weight History
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