Weigh In record (no journal entry) for 13 March 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.10g | Prot: 99.83g | Carbs: 215.76g.
Breakfast: Margarina, Sadia Hambúrguer de Carne Bovina, Pão de Forma. Lunch: Geladinho, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Relva Verde Uva Passa Preta, Quaker Farelo de Aveia, Banana, Margarina, Pullman Pão de Forma. Snacks/Other: Espetinho de Carne, Arroz com Cenoura, Maguary Suco de Laranja. more...
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Losing 2.6 kg a Week
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Debora Sôuza's Weight History
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