Rowing Man's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

72.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

101 kcal

Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g. Breakfast: Latte Coffee. more...

2151 kcal

Exercise: Rowing - 18 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rowing Man's Journal, 13 Mar 23

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Rowing Man's Weight History