Weigh In record (no journal entry) for 13 March 2023
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 82.60g | Prot: 75.03g | Carbs: 138.14g.
Breakfast: Nutresa Gol Mega Arequipe, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café. Lunch: Frijoles Rojos Cocidos, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Bimbo Pan Hamburguesa, Kokoriko Hamburguesa de Res. more...
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Losing 1.9 kg a Week
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Pablo Montenegro G.'s Weight History
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