Weigh In record (no journal entry) for 11 January 2015
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1760 kcal
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Fat: 80.76g | Prot: 72.96g | Carbs: 161.20g.
Breakfast: Tesco Finest Multigrain Bread, Marmite Marmite, Tesco Olive Spread. Lunch: Tesco Olive Spread, Heinz Cream of Tomato Soup (400g), Burgen Soya & Linseed Bread (44g). Dinner: Birds Eye Fish Fingers (3), Marks & Spencer Fine Beans, Aldi Pickled Sliced Beetroot. Snacks/Other: Red Table Wine, Tesco 85% Cocoa Plain Chocolate, Myprotein whey protein, Apples, Spinach, Goji Berries, Kiwi Fruit, Graze Salt & Vinegar Nut Selection. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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