NahuDg's Journal, 13 Mar 23

Weigh In record (no journal entry) for 13 March 2023

117.9 kg Lost so far: 14.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

586 kcal

Fat: 20.51g | Prot: 58.16g | Carbs: 38.53g. Lunch: Arroz Integral, Milanesa de Pollo al Horno. more...

4564 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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NahuDg's Weight History