Weigh In record (no journal entry) for 13 March 2023
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71.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 55.23g | Prot: 52.44g | Carbs: 197.51g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Alpro Latte di Soia Leggermente Dolce. Lunch: Coop Farina 00, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Dinner: Coop Ceci in Scatola, Semi di Chia, Olio Extra Vergine di Oliva, Pane Comune, Carote, Insalata Mista Verde. Snacks/Other: Leerdammer Emmental, Pane Bianco. more...
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Gaining 0.2 kg a Week
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