Weigh In record (no journal entry) for 13 March 2023
|
137.6 kg
Lost so far: 6.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 97.33g | Prot: 137.37g | Carbs: 121.06g.
Breakfast: Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Abobrinha Refogada, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Moela de Frango Cozida, Alho, Sal, Alface. Dinner: Ovo Mexido, Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: Visconti Chocotone. more...
|
|
4026 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|