Weigh In record (no journal entry) for 13 March 2023
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82.7 kg
Lost so far: 0.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 86.42g | Prot: 74.46g | Carbs: 340.25g.
Breakfast: 早安美芝城 皇家奶茶, 全家 花生夾心吐司. Lunch: 池上便當 招牌便當. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 鮮奶茶, 及第 豬肉熟水餃, 大漢酵素 綜合蔬果醱酵液. more...
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Gaining 2.8 kg a Week
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