Weigh In record (no journal entry) for 13 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.04g | Prot: 21.77g | Carbs: 78.24g.
Lunch: Muecas Barra de Cereal Pasas y Arándanos, la Parmesana Vinagreta Ligth, Frizata Milanesa de Espinaca con Avena, Morrón, Lechuga, Tomates, Rúcula. Dinner: Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Queso Azul o Roquefort, Pan Integral. more...
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Losing 2.1 kg a Week
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teremacri's Weight History
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