Weigh In record (no journal entry) for 13 March 2023
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117.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.23g | Prot: 76.66g | Carbs: 147.80g.
Breakfast: Café com Leite e Açúcar, Catupiry Requeijão Cremoso Light, DIA Pão de Queijo Tradicional. Lunch: Pepino Japonês, Alcatra Grelhada, Brócolis, Arroz Branco (Cozido). Dinner: Arroz com Cenoura, Chuleta Bovina, Couve Manteiga Refogada, Berinjela Refogada. Snacks/Other: Uva Itália, Doce de Leite, Pão Francês, Doce de Leite, Natural da Vaca Queijo Minas Frescal, Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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Amandaarlindo's Weight History
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