Weigh In record (no journal entry) for 13 March 2023
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68.3 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 55.39g | Prot: 35.70g | Carbs: 151.95g.
Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Mixed Salad Greens, Broccoli, Tomatoes. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Manomasa Serrano Chilli & Yucatan Honey, Nutella Biscuits, Doritos Tangy Cheese Flavour Corn Chips. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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