AlionJ's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

57.5 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

617 kcal

Fat: 32.61g | Prot: 37.34g | Carbs: 42.08g. Dinner: Fresh Kreikkalainen Salaatti, Rainbow Riisikakku, Rainbow Oliivit, Pirkka Tonnikala Chili, Vitasia Surimi Sticks. Snacks/Other: Паста с Фетой и курицей. more...

1940 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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AlionJ's Journal, 12 Mar 23

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AlionJ's Weight History