Weigh In record (no journal entry) for 13 March 2023
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 98.95g | Prot: 99.91g | Carbs: 286.41g.
Breakfast: Hacendado Arándanos Congelados , Nueces, Miel, Mercadona Copos de Avena , Hacendado Leche Entera. Lunch: Queso Manchego, Aceite de Oliva, Ternera Magra, Danone Oikos Lima limón, Hacendado Bonito del Norte en Aceite de Oliva . Snacks/Other: Mercadona Copos de Avena, Hacendado Bebida de Avena , Plátano, Hacendado Macarrones. more...
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Losing 0.3 kg a Week
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