Weigh In record (no journal entry) for 13 March 2023
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96.4 kg
Lost so far: 83.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.93g | Prot: 204.57g | Carbs: 79.48g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Lechuga, Cuadril. Dinner: Zanahoria, Huevo, La Salteña Tapas de Empanadas Criollas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Huevo, Quaker Avena Tradicional, Star Nutrition Premium Whey Protein. more...
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Gaining 0.7 kg a Week
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mauricio quinterno's Weight History
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