Weigh In record (no journal entry) for 13 March 2023
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 84.29g | Prot: 110.98g | Carbs: 122.64g.
Breakfast: Baguette, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Margarina, Vianeza
Maionese, Milho, Pingo Doce Bifes de Frango. Dinner: Azeite, Continente Hambúrguer de Vaca, Legumes Salteados. Snacks/Other: Ucal Leite com Chocolate, Limiano Queijo, Bimbo Pão sem Côdea. more...
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Gaining 1.6 kg a Week
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