Weigh In record (no journal entry) for 13 March 2023
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 44.22g | Prot: 41.85g | Carbs: 115.00g.
Breakfast: Şekersiz Çay, Helva, Siyah Zeytin, Köy Ekmeği, Salatalık (Kabuklu), Domatesler, Mis Lor Peyniri. Lunch: Ceviz, Kabak Tatlısı. Dinner: Ateşoğlu Tam Yağlı Yoğurt, Yumurtalı Ispanak. more...
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Gaining 0.2 kg a Week
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