Weigh In record (no journal entry) for 13 March 2023
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 79.18g | Prot: 46.86g | Carbs: 79.88g.
Breakfast: Апельсин. Lunch: Яблоко Зеленое. Dinner: Козаки Арахис Сырой. Snacks/Other: Агромол DIVA Страчателла, KARŪNA Корона 43%Черный. more...
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Losing 4.2 kg a Week
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