Weigh In record (no journal entry) for 13 March 2023
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54.8 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.74g | Prot: 45.51g | Carbs: 133.61g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Sadia Peito de Peru Defumado (40g), Kopenhagen Melt Caramelo, Melão Amarelo, Häagen-Dazs Belgian Chocolate (60g), Häagen-Dazs Sorvete Doce de Leite, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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