Weigh In record (no journal entry) for 13 March 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 50.31g | Prot: 45.07g | Carbs: 68.95g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Forno de Minas Pão de Queijo Tradicional, Doremus Creme de Chocolate com Waffer Chocowaffer, Perdigão Salsicha Hot Dog, Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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