Weigh In record (no journal entry) for 13 March 2023
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 92.88g | Prot: 103.15g | Carbs: 105.09g.
Lunch: Чай, Котлета Рыбная, Рис Отварной, Соевый Соус, Помидоры, МКС Мороженое Эскимо в Шоколадной Глазури. Dinner: Лента Пармезан. Snacks/Other: Мёд, Из Села Удоево Творог 9%. more...
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Losing 0.7 kg a Week
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alexeymikhaylenko's Weight History
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