Weigh In record (no journal entry) for 13 March 2023
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 51.44g | Prot: 73.52g | Carbs: 87.68g.
Breakfast: 꿀, 사과 (껍질 제외), 풀무원 찌개두부, 매일 매일두유 99.89. Lunch: 조미김, 쇠고기 카레, 현미잡곡밥. Dinner: 셀렉스 웨이 프로틴 아메리카노. Snacks/Other: 곰곰 단백질바, 롯데햄 닭가슴살 소세지. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|