Weigh In record (no journal entry) for 13 March 2023
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71.8 kg
Lost so far: 49.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 65.54g | Prot: 94.69g | Carbs: 288.13g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Nudeln (Gekocht), Möhren Kartoffel Eintopf, River Cola 0% Zucker. Dinner: Strammer Max, Lidl Radieschen, Karotten. Snacks/Other: Nuii Texan Pecan, Milsani High Protein Grießpudding, Nescafe Cappuccino Cremig Zart. more...
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Gaining 0.1 kg a Week
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franzy73's Weight History
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