hectordevs's Journal, 13 Mar 23

Hoy empieza el cambio
122 kg Lost so far: 0 kg.    Still to go: 52 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
3604 kcal Fat: 85.74g | Prot: 288.13g | Carbs: 468.58g.   Breakfast: Café Regular, Danone Yoghurt Natural sin Azúcar , Papaya. Lunch: Cebollas, Jitomate, Aguacate, Bimbo Pan Tostado Integral, Huevo Frito. Dinner: Tortillas de Maíz, Carne de Soya. Snacks/Other: Lala Leche Light Baja en Grasa, Danone Yoghurt Natural sin Azúcar , Melón , Papaya, Churros, Tejuino. more...
3023 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 0.6 kg a Week

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hectordevs's Weight History


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