Weigh In record (no journal entry) for 13 March 2023
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 46.58g | Prot: 40.85g | Carbs: 32.42g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Azeitonas Pretas, Queijo Edam, Powerking Sugarfree, Bisca Digestive. more...
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Losing 1.1 kg a Week
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