Weigh In record (no journal entry) for 13 March 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 70.78g | Prot: 158.14g | Carbs: 348.44g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Barilla Collezione, Lidl Hähncheninnenfilet, Champignons, San Pellegrino Limonata (Dose), BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Kürbiskernbrötchen. Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Oreo Eis Am Stiel. more...
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Gaining 13.3 kg a Week
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elias_nmr's Weight History
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