Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ARTGINCH
Journal
11 Jan 15
ARTGINCH's Journal, 11 Jan 15
ARTGINCH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2015
69.3 kg
Lost so far:
22.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
584 kcal
Fat: 12.06g | Prot: 46.39g | Carbs: 75.93g.
Breakfast:
Bimbo Pan Salvado Light, Leche (sin Grasa).
Lunch:
Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepino (con Cáscara), Tomates, Muslos de Pollo con la Piel, Manzana Verde, Naranjas.
Dinner:
Guayaba.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ARTGINCH's Weight History
View Complete History