ARTGINCH's Journal, 11 Jan 15

ARTGINCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2015

69.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

584 kcal

Fat: 12.06g | Prot: 46.39g | Carbs: 75.93g. Breakfast: Bimbo Pan Salvado Light, Leche (sin Grasa). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepino (con Cáscara), Tomates, Muslos de Pollo con la Piel, Manzana Verde, Naranjas. Dinner: Guayaba. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ARTGINCH's Weight History

View Complete History

ARTGINCH's Journal, 11 Jan 15

Submit a Comment

ARTGINCH's Weight History