Weigh In record (no journal entry) for 13 March 2023
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82.4 kg
Lost so far: 38.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.31g | Prot: 76.27g | Carbs: 175.63g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Naranjas, Pasta Cruda, Aguja de Cerdo, Pascual Leche Desnatada, Coñac, Aceite de Oliva Extra Virgen, Pan Blanco, Cebollas, Ajo, Huevo, Ternera. Dinner: Huevo, Pasta Cruda, Naranjas, Caldo de Huesos. Snacks/Other: Plátano, Peras. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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