Weigh In record (no journal entry) for 13 March 2023
|
84.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 9.36g | Prot: 8.42g | Carbs: 46.37g.
Breakfast: Рафаэлло Конфеты, Добродия Каша 7 Злаков , Галичина Карпатський Йогурт Чорнослив-Злаки. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|